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Will I Have a Six Pack After a Body Contouring Course?
Honestly, it depends! For both men and women, achieving a visible abdominal rack is more down to your body fat percentage than about muscle mass. For women this generally has to be below 20%, and for men, that solid six-pack look requires more like 10% body fat. Whilst our machines will help burn fat and build muscle, how close you get to your desired look will also depend on you achieving the correct body fat percentage too.
Even at higher body fat rates, you will look and feel firmer and more muscular – and many people report their friends noticing they appear to have lost weight.