Why Holidays Feel So Good, and How to Bottle That Feeling at Home

There's a reason that post-holiday glow feels like more than just a tan. It turns out there's real science behind why a break away leaves us feeling so much better, and understanding it means you don't actually need a flight booked to feel that good again.

The Science of Feeling Good

There's a helpful way to think about it using four feel-good chemicals your brain produces, sometimes shortened to DOSE. Dopamine is that reward hit, the slow, satisfying kind you get from reading a book or having a proper conversation lasts far longer than the quick hit of scrolling your phone. Oxytocin comes from connection, time with people we love, a good natter, the power of touch. Serotonin builds from being outdoors, eating well, sleeping properly and simply slowing down. Endorphins come from laughter, music, movement and warmth.

Put it all together and it's obvious why a holiday feels so restorative. Phones down, more time outdoors, more laughing, more connecting, more relaxing. It's not really about the destination at all.

You Don't Need to Leave Surrey to Feel It

Here's the bit we love pointing out: a proper treatment at Heaven at Number 7 hits almost every one of those same points. Your phone's off, there's the power of touch, a good chat if you fancy one, relaxing music, and a genuine chance to switch off from everything else for an hour. If your last holiday already feels like a distant memory, this is exactly what we're here for.

Give Yourself a Reset, Any Time of Year

You don't need a special occasion, or a holiday, to justify an hour of proper switch-off time. Whether it's a facial, a massage, or a treatment that combines a bit of both, booking in some time for yourself is one of the simplest ways to get a hit of all four of those feel-good chemicals in one go. Have a browse of our full treatment menu and pick whatever sounds most like the reset you need right now.

Come and Feel It for Yourself

We'd love to see you. Book online at heavenatnumber7.co.uk, or call us, 7 Victoria Street, Englefield Green (01784 432855) or 2 The Parade, Trumps Green Road, Virginia Water (01344 842643).